科学的训练方法是提高运动能力、防止过度疲劳、加快体能恢复的关键。运动训练的科学监控是教练员进行科学训练的必要条件,也是科学化训练的重要组成部分,其中生理生化指标对运动员的身体机能检测与评定就显得尤为重要。这主要是应用生理生化方法和相应指标,对运动员承受运动训练负荷的能力、现实身体机能状况、训练的科学性和有效性等进行诊断。 Scientific training methods are the key to improve athletic ability, prevent fatigue and accelerate physical recovery. Scientific monitoring of sports training is a necessary condition for coaches to carry out scientific training as well as an important part of scientific training. Physical and biochemical indexes are particularly important for the athletes’ body function testing and assessment. This is mainly the application of physiological and biochemical methods and the corresponding indicators of athletes to exercise training capacity, the actual physical condition, the training of scientific and effective diagnosis.