养生须防《五劳》久视伤血读书报、看电视过久可使眼睛疲劳，出现头昏目眩、心悸、失眠、精神不振等现象久卧伤气肺主一身之气，长期卧床伤肺。久卧阳气不伸，脏腑功能低下，血行不畅，会出现面色变白，精神不振，懒言怕动，动则气喘、自汗、乏力等气虚症。久坐伤肉久坐者... Health should be anti-“five labors” long-term blood reading newspapers, watching TV too long can make eye fatigue, dizziness, palpitations, insomnia, lack of energy and so on Long-lying air lung a gas, long-term bed-ridden lung . Long time lying yang does not stretch, organs dysfunction, poor blood, there will be pale, lack of energy, lazy fear of moving, moving the asthma, spontaneous, fatigue and other deficiency syndrome. Sedentary sedentary sedentary ...