随着学习、工作压力的增加和生活节奏的日益加快,越来越多的人有了睡眠问题,很多人觉得“倒头就睡”渐渐成为一件奢侈的事情。那么有什么办法才能一夜好眠呢?参考译文:1.关掉手机等电子产品智能手机、电视和电脑屏幕发出的蓝光会抑制褪黑素(帮助睡眠的激素)的分泌,提高你的敏感度。2.避免睡前小酌不管小酌多怡情,很遗憾酒精都会让你的睡眠更浅。3.早起每天早上尽可能地去沐浴 With the increase of study, work pressure and the accelerated pace of life, more and more people have sleep problems, and many people think that “falling asleep” has gradually become a luxury thing. So, what is the best way to get a good night’s sleep? 1. Turn off electronic products such as cell phones. Blue light from smartphones, TVs and computer screens can inhibit the secretion of melatonin (a hormone that helps sleep) and increase your sensitivity . 2. Avoid bedtime drinks Regardless of drink and more love, I am sorry alcohol will make your sleep more light. 3. Get up early every morning to bath as much as possible