力量素质是人体的肌肉系统工作时克服或对抗阻力的能力。而肌肉力量则是人们完成各种动作的动力来源。在以体能类为主导因素的田径运动中大多数项目把力量素质视为决定运动成绩的重要因素。田径运动员力量素质水平的高低,对其速度、耐力等素质水平有重要的影响。也是掌握和发挥 Strength Quality is the ability of the body’s muscular system to overcome or counter resistance while working. The muscle strength is the source of power for people to complete a variety of actions. Most athletics in which athletics is the dominant factor consider strength as an important factor in determining athletic performance. The level of strength and quality of track and field athletes has an important impact on the quality of their speed, endurance and other qualities. Also master and play