中国第一档生活类角色互换节目《变形计》从2006年开始在湖南卫视热播至今。这档节目安排城里孩子和农村孩子进行生活互换,在这个过程中,跨文化适应问题凸显,尤其是体现在到农村生活的城市孩子身上。该文运用Young Yun Kim的压力—调适—成长模式来分析和解释城市主人公刘珈辰的变形过程中的跨文化适应问题,并说明经过成功的跨文化调适,人们会发生下意识的改变,从而加速知觉上和情感上的成熟。 China’s first tranche of live-action role-playing programs “deformation meter” since 2006, Hunan Satellite TV hit so far. This program arranges the exchange of life between children in the city and rural children. In this process, cross-cultural adaptation is highlighted, especially in urban children who live in rural areas. This paper uses Young Yun Kim’s stress-adaptation-growth model to analyze and explain the cross-cultural adaptation in the transformation of Liu Jiachen, the protagonist of the city, and shows that after successful intercultural adaptation, people will make subjective changes and thus accelerate their perception And emotional maturity.