本文通过对健美操运动特点的分析,阐述了健美操运动是一项符合学生心理、生理特点,深受大学生欢迎的健身运动。健美操教学不仅能全面锻炼身体各部位,更能培养人的自觉运动的能力和习惯,对人的健康发展和终身体育思想的形成有着极其重要的推动作用。 Based on the analysis of the characteristics of aerobic exercise, this article elaborates that aerobics exercise is a fitness exercise that is very popular with college students because of its psychological and physiological characteristics. Aerobics teaching can not only comprehensively exercise various parts of the body, but also cultivate people’s ability and habit of conscious movement, which plays an extremely important role in promoting the healthy development of human and the formation of lifelong physical education.