由于意识控制作用的暂时退隐,心灵与精神进入充分放松状态,许多在清醒状态下完不成的创造在潜意识状态中却能轻易做到。在写作活动中,古今中外不乏此例。但要进入潜意识,必须排除理性的干扰,充分回到心灵原初状态,其中,最基本的,也是最可行的一种方式就是睡眠与梦境。本文还对潜意识写作训练作了初步构想,力图对这种较新的写作理念和写作思路作一探索和尝试。 Due to the temporary retreat of the role of consciousness control, mind and spirit are fully relaxed. Many of the things that can not be accomplished in the awake state can be easily realized in the subconscious state. In the writing activities, there is no shortage of cases in ancient and modern China. But to enter the subconscious, we must rule out the interference of reason, fully return to the original state of mind, one of the most basic and most feasible way is to sleep and dreams. This article also made a tentative idea of ​​subconscious writing training and tried to explore and try out this newer writing philosophy and writing thought.