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工作一天后,许多人感到头晕眼花、腰酸背痛。当身体出现以上亚健康症状时,不必着急,不妨尝试尝试“背靠大树”健身法。脊柱及其两侧分布着丰富的神经和许多重要穴位,与四肢、脏腑有广泛的联系。每天坚持刺激背部组织上的经络,能促进局部乃至全身的血液循环,滋养脏腑器官,强化内分泌和消化功能,保证血脉流畅,提高机体免疫力。
After working day, many people feel dizzy and backache. When the body appears sub-health symptoms above, do not worry, may wish to try “Back to the tree ” fitness method. Spine and its distribution on both sides of the rich nerve and many important points, and limbs, organs are extensively linked. Adhere to stimulate the meridians on the back of the organization every day, can promote local and even systemic blood circulation, nourish the organs, strengthen the endocrine and digestive functions, to ensure smooth blood flow and improve immunity.