自主型教学方法是学生独立地解决由他人或教师所提出的课题,教师在学生需要的时候提供适当帮助,由此而获得知识技能,发展能力与人格的教学方法。这种教学方法最根本的特征是学生的自我活动在教学中占主导地位。学生的“自我活动性”、“自主性”是这种教学方法的核心。由于体育与健康课是以身体运动为主线,以培养学生身心健康为目的的教学,是体育教学活动中通过外部活动与内部活动相互作用、相互转化和主体在活动 Self-directed teaching methods are to solve problems raised by others or teachers independently, and teachers provide appropriate help when students need them, so as to acquire knowledge and skills, and develop teaching methods of ability and personality. The most fundamental feature of this teaching method is that students’ self-activity is dominant in teaching. Students’ “self-activity” and “autonomy” are the core of this teaching method. Since physical education and health classes are based on physical activity and teaching for the purpose of cultivating students’ physical and mental health, they are interactions, mutual transformations, and activities of the subject in the physical education activities through external activities and internal activities.