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一、学习步骤学习走步式跳远技术,首先要通过模仿练习体会两腿剪绞的感觉,最好是在臂的动作和腿的动作掌握之后,逐渐向实际的起跳空中动作过渡,臂和腿的协调配合,可通过在走动中的模仿练习来掌握。1.连续原地跳起弓步姿势落下,预备姿势由弓步开始,连续原地用力向上纵跳,空中两腿做剪绞动作,落地时成弓步姿势,要求空中剪绞的幅度要大,两臂直臂向前向后绕摆,起跳腿和摆动腿分别在前面落地成弓步姿势;2.原地两臂“绕摆”与摆动腿向前向后摆动练习。原地做走步式跳远空中摆
First, the learning steps Walk long jump techniques, first of all through the practice of imitation to understand the feeling of two legs cut, it is best to arm movements and leg movements mastered, and gradually to the actual takeoff air action transition, arms and legs Coordination can be mastered by mimic exercises in motion. 1. Continuous jump in situ Lunge posture fall, the preparatory position by the lunges began to force the vertical continuous vertical jump in the air legs do shear movements, when landing into a lunge posture, the required range of aerial shear should be large , Arm straight arm forward and backward around the swing leg and swing leg were landing in front of a lunge posture; 2. In situ arms “swing ” and the swing leg forward and backward swing exercise. Place to do walking long jump in the air