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随着人们生活水平的提高,人们越来越重视锻炼身体、养生保健,习练太极拳的中老年人也越来越多。笔者根据自己近四十年的练拳经验,认为练太极拳应该做到以下“八忌”:一忌空腹练拳。对于中老年人来说,空腹晨练有着许多潜在的危险,因为人们经过一夜睡眠之后,没有进食就进行锻炼,腹中空虚,热量不足,再加上锻炼对体力的消耗,容易造成脑供血不足,出现头晕、心慌、两腿发软、站立不稳,甚
As people’s living standards improve, people pay more and more attention to physical exercise, health care, and more and more elderly people who practice Taiji. According to my own practice nearly 40 years of boxing experience that practicing tai chi should do the following “eight bogey ”: Avoid fasting practice boxing. For the elderly, fasting morning exercise has many potential dangers, because people after a night of sleep, do not eat to exercise, abdominal weakness, lack of heat, coupled with exercise on physical exertion, likely to cause brain insufficiency, Dizziness, palpitation, weak legs, standing firm, very