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文章采用文献资料法、调查法、对比分析法、逻辑分析法等研究方法,从软梯训练的概述以及软梯训练法在竞技健美操中的意义、训练原则、训练方法与手段、竞技健美操训练中采用软梯训练与常用训练方法对比、竞技健美操中软梯训练法出现的问题及解决方案等四方面,阐述软梯训练法在竞技健美操训练中的重要作用,希望本文对广大的竞技健美操教练员和运动员提供有利的帮助。
The article adopts the methods of literature, investigation, comparative analysis and logical analysis to analyze the characteristics of the ladder training and the significance of the ladder training method in the competitive aerobics, the training principles, the training methods and means, the competitive aerobics training In this paper, the author compares the use of the ladder training and common training methods, the problems and solutions of the ladder training in competitive aerobics, discusses the important role of the ladder training method in athletic aerobics training, And athletes to provide beneficial help.