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柔韧素质是指人体各个关节的活动幅度以及肌肉、肌腱和韧带等软组织的伸展能力,是提高小学生身体运动能力的基本素质之一,也是正确掌握动作要领和达到动作要求的重要条件。篮球是学生非常喜欢的体育项目,下面笔者结合篮球教学谈一下发展柔韧素质的几点尝试。一、巧用篮球发展指腕柔韧性1.握拳、伸展练习练习方法:上抛篮球后,快速做握拳、
Flexibility refers to the range of activities of human joints and the extensibility of muscles, tendons and ligaments and other soft tissues. It is one of the basic qualities of improving the physical activity ability of pupils and is also an important condition for correctly grasping the essentials of movement and achieving the requirements of movement. Basketball is a sports project that students like very much. Now I will talk about how to develop flexible quality in basketball teaching. First, clever use of basketball refers to the development of wrist flexibility 1. Fist, stretching exercises Practice method: throwing basketball, fast make a fist,