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在我们日常生活中,人人都会经受压力。对于高三的同学们来说,压力可以成为影响我们学习的正能量。以英语复习为例,高考带来的压力在一定程度上可以成为我们复习迎考的动力。不管你对这门功课的兴趣如何,你对高考成绩的期望可以驱动你积极努力地投入复习,克服学习中的种种困难,最终取得令你满意的学习结果。然而,如果过大的压力造成自己对学习前景的焦虑,并且由这类烦恼来操控自己的思维和生活,那就可能不只是影响我们的学习活动,还会波及我们的身心健康了。怎样才能有效消除种种消极因素对我们的影响,使我们能以良好的精神状态投入到英语复习之中,争取在高考中取得佳绩呢?这里为同学们提供几个给心理减负的良方。
Everyone in our daily life is under pressure. For Grade 3 students, stress can become the positive energy that affects our learning. In English review, for example, the pressure brought by the college entrance examination to a certain extent, we can become motivation to review the examination. Regardless of your interest in the course, your expectations of college entrance examination scores can motivate you to work hard in your review, overcome the difficulties in your studies, and finally achieve the desired results. However, if too much pressure creates anxiety about learning prospects and manipulates one’s mind and life with such troubles, it may not only affect our learning activities, but also affect our well-being. How can we effectively eliminate the negative factors that affect us so that we can put a good mental state into the English review, and strive to achieve success in the college entrance examination? Here for the students to provide some psychological relief to the recipe.