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在民间舞蹈训练中,腰部的训练极为丰富且重要,除胸腰、中腰、大腰、前腰、旁腰、后腰、下腰、转腰、拧腰、涮腰、甩腰外,还有板腰、提腰、斜前提腰、懈腰、坐腰、后斜坐腰、靠腰、闪腰,抖腰、顿腰、松腰、圆腰、旋腰等等。在不同风格韵律的民族舞蹈动态、动律、动力中,每一个民族舞蹈体态的呈现,腰部都有着独特的韵律特征,这些千姿百态的体态和独特的韵律体现着该民族的特殊风格。
In the folk dance training, waist training is extremely rich and important, in addition to the thoracolumbar, waist, waist, waist, side waist, waist, waist, waist, waist, rinse waist, Waist, Waist, waist, oblique preconditions waist, waist, waist, back oblique waist, waist, flash waist, waist, waist, waist, waist, waist and so on. In the dynamic, dynamic and motivational forces of ethnic dance with different styles and rhythms, the appearance of each national dance posture and the lumbar region all have unique prosodic features. These different styles of body posture and unique rhythm embody the special style of the nation.