跳远是一项技术较为复杂的田径运动,对人体的速度、力量、弹跳力、柔韧性、协调性等均有较高的要求。对于初学者而言,其技术训练课的准备活动就更应该力求全面和具有针对性。以下是我在多年训练教学实践中通过多方积累,总结出的一些练习方法,供各位同行参考。 Long jump is a more complex technical track and field, the human body’s speed, strength, jumping ability, flexibility, coordination, etc. have higher requirements. For beginners, the preparation of technical training courses should be more comprehensive and targeted. The following is my years of training in teaching practice through the accumulation of many, summed up some practice methods for your colleagues reference.