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生活总免不了让人陷入烦恼的境地。这时,我们该学会“第一步自救措施”,从而使得自己心理上所遭受的打击降到最低点。 当我害怕时…… 试着做下列的练习:闭上眼睛,微笑.并保持这个姿势30至40秒,这个姿势会刺激大脑皮层,从1而分泌出使人心情愉快的激素,在额头上抹上熏衣草香精也有同样的功效。对于某些人来说,树木也有某些神奇的作用。当你感到害怕时,找一棵白蜡树,靠着树干坐下,静静地感受它给予你的自信。另外,你还可以选择一种让你感觉特别好的香水,喷上一点儿,紧张带来的压力便会自然而然地消失。
Life will inevitably lead to people in trouble situation. At this moment, we should learn “the first step of self-help measures”, so that our psychology suffered the blow to a minimum. When I’m afraid ... Try the following exercises: Close your eyes and smile. And stay in this position for 30 to 40 seconds, this position will stimulate the cerebral cortex, from 1 to secrete a pleasant hormone, in the forehead Apply lavender flavor also have the same effect. Trees also have some magical effect on some people. When you feel scared, find a ash tree, sit down by the trunk, quietly feel it gives you confidence. In addition, you can also choose to make you feel particularly good perfume, spray a little, the pressure of tension will naturally disappear.