春天草长莺飞,万物始生,气温回暖,此时应该适当进行运动锻炼,舒展一下筋骨。那么春季在饮食方面又有什么需要注意的呢?春天是气候由寒转暖的季节,气温反复,早晚温差变化较大,人体为了适应气候变化需要消耗一定的能量来维持基础体温细菌病毒等微生物开始繁殖,活力增强,容易侵犯人体致病。因此在这种时候,科学的饮食尤为重要。从饮食科学的观点来看,蛋白质、碳水化合物、维生素、矿物质要 Spring grass long warbler fly, everything began, the temperature warmer, this time should be appropriate exercise, stretch the muscles. So spring in the diet and what needs attention? Spring is the climate from the cold to warm the season, the temperature repeatedly, sooner or later the temperature changes larger, the human body in order to adapt to climate change need to consume some energy to maintain the basic body temperature, such as bacteria and viruses microorganisms Begin to multiply, vitality increased, easy to violate human pathogenic. So at this time, a scientific diet is especially important. From the diet science point of view, protein, carbohydrates, vitamins, minerals to be