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进入老年后,身体和心理都会有所变化和退化,病痛和不适常伴左右,因此,老年人是最关注健康的人群。但我国调查发现,老年人健康素养水平明显低于其他人群,这就意味着老人们容易被一些谣言或误区蒙蔽。以下最坑老人的10个误区亟需澄清。误区1:人老不服老不服老主要有两个表现:一是有些老人觉得自己老当益壮,还在进行高强度的爬山、游泳、跑步等体育锻炼,造成肌肉损伤、骨折等;
After entering old age, both physical and psychological changes and degeneration, pain and discomfort often accompany the elderly. Therefore, the elderly are the most concerned about healthy people. However, our survey found that the health literacy level of the elderly is significantly lower than other groups, which means that the elderly can easily be fooled by rumors or misunderstandings. The following 10 most pitiful elderly people need urgent clarification. Misunderstanding 1: Old people refused to accept the old There are two main manifestations: First, some older people think they grow strong, still in high-intensity mountain climbing, swimming, running and other physical exercises, resulting in muscle damage, fractures, etc .;