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冬季,农历指10月至12月,阳历指12月至次年2月。在北半球指立冬、小雪、大雪、冬至、小寒、大寒6个节气,从气候学上讲,平均气温连续5天低于10℃算作冬季。黄帝内经有云:“冬三月,此谓闭藏。”即冬季大自然和人体一样处于关闭状态,不能开泄气机,要养收藏。冬季的养生原则是一要养阴、二要养藏。具体的做法是:
In winter, the lunar calendar refers to October to December, and the Gregorian calendar refers to December to February. In the northern hemisphere refers to the establishment of winter, snow, snow, winter solstice, Osamu, big cold six solar terms, from the climatological terms, the average temperature for five days less than 10 ℃ count as winter. Huangdi Nei Jing have said: “Winter in March, the so-called closed possession.” That winter nature and the human body are in the same closed state, can not open deflated machine, to keep possession. The principle of winter health is to Yin, and second, to keep possession. The specific approach is: