我们的祖先早就认识到饮食卫生的重要性.《黄帝内经》论述道:“水谷之寒热,感则害于六腑”.《千金要方》说:“精顺五气,以为灵也.若食气相恶,则伤精也;形受味以成也,若食味不调,则损形也.”这里,作者把“伤精”“损形”的原因归之为“食气相恶”和“食味不调”,从而论述了营养卫生和机体健美的重 Our ancestors have long recognized the importance of food hygiene. “The Yellow Emperor’s Internal Classic” states: “cold and hot in the water valley, the sense is harmful to the internal organs.” “Qian Jin Yao Fang,” said: “Jing Shun five gas that the spirit also. If the edible gas is evil, the wound is fine, the shape is affected by the flavor, and if the taste is not adjusted, the shape is also damaged. ”Here, the author refers to the cause of“ loss of shape ”as“ etiquette ”and “Eating bad taste”, which discusses the nutrition and health and body weight