当你经过一天的紧张工作,感到疲劳时,你不妨试试变换一下你的饮食习惯。营养学专家指出:合理的饮食能增加人体所需的能量,饮食中选择高能量的食物,可使你在高强度的工作中保持体力。应该每天早上吃早餐,每隔4～5小时要以牛奶或点心为身体“充电”。一般说来,可以赶走 When you feel tired after a long day of work, you may wish to try to change your diet. Nutrition experts point out: a reasonable diet can increase the energy needed by the body, choose high-energy food in the diet, you can keep your work in high-intensity work. Should have breakfast every morning, every 4 to 5 hours to milk or snacks for the body “charge ”. In general, you can get rid of it