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增强体质就是要提高人体的质量,具体反映在身体的形态发育水平,生理机能水平,身体素质发展水平,基本活动能力水平,心理发育水平,适应自然环境的能力等方面。下面我们就从体育锻炼对运动系统,呼吸系统,心血管系统,神经系统机能的影响,全面发展身体素质,提高基本活动能力,适应自然环境能力等方面来谈谈体育锻炼是怎样增强体质的。
Enhance physical fitness is to improve the quality of the human body, specifically reflected in the body’s level of physical development, physical function level, the development of physical fitness, basic activity level, mental development level, ability to adapt to the natural environment and so on. Here we talk about physical exercise how to enhance physical fitness from physical exercise on the exercise system, respiratory system, cardiovascular system, nervous system function, the overall development of physical fitness, improve basic activities ability, ability to adapt to the natural environment.