我们知道,维生素A有保持眼睛湿润的作用,对付眼睛干涩症状当然就“拿手”了。而且,缺乏维生素A的话眼睛也易疲劳。而吃一支含有鲜奶油的冰淇淋会帮助你缓解眼部疲劳。原因是鲜奶油含有对眼睛健康有利的维生素A,其含量是普通牛奶的10倍左右。并且因为鲜奶油是脂溶性的,与乳脂肪一起摄入,所以更容易被人体吸收。此外, We know that vitamin A has the effect of keeping the eyes moist, of course, to deal with the symptoms of dry eyes, “good hands”. Moreover, the eyes are tired if vitamin A is lacking. Eating ice cream with whipped cream will help you relieve eye strain. The reason is that fresh cream contains vitamin A beneficial to eye health, its content is about 10 times the normal milk. And because the cream is fat-soluble, with milk fat intake, it is more easily absorbed by the body. In addition,