论文部分内容阅读
如果你是二三十岁的年轻人,每次在镜子里端详自己的身材,你都会为越来越凸出的腰腹赘肉感到郁闷;有时候从电脑前起身,你甚至需要用双手托住腰部。毫无疑问,你的腰腹年龄超标了:30岁的年龄,50岁的腰腹。请用以下腰腹减龄动作减去你超标的腰腹年龄吧。腰腹减龄动作一坐姿,双臂撑在身体两侧,支撑住身体重心;肩部放松,双腿并拢,吸气,屈膝拉向腹部;吐气,收紧腹部,保持动作缓慢。做15次。腰腹减龄动作二侧躺,用左手和双脚支撑起身体,深吸一口气;收腹,保持身体的静态平衡,维持10秒后放松。做
If you are young people in their 20s and 30s, each time you look at your body in the mirror, you will feel depressed for the more prominent waist and fat; sometimes you need to hold up with your hands before getting up from your computer waist. There is no doubt that your waist circumference exceeded the standard: 30-year-old age, 50-year-old waist. Please use the following waist and abdomen minus the age of your waist weight exceeded it. Waist and abdomen age action a sitting position, arms on both sides of the body, supporting the body center of gravity; shoulders relax, legs close together, inhale, knees pull to the abdomen; exhale, tighten the abdomen, keep slow movement. Do 15 times. Waist and abdomen age reduction action lying on both sides, with the left hand and feet to support the body, take a deep breath; abdomen to maintain the body’s static balance, to maintain 10 seconds to relax. do