老年人因气血虚弱，所以血液循环多不畅，尤以肢体末梢为甚，如果能坚持在早晚搓手心脚心，是预防和治疗疾病的最佳方法。《素问·阴阳应象大论》云：“阴阳者，天地之道也，万物之纲纪……治病必求于本。”由此可见，要想拥有健康的身体，必须从根本处着手，预防乃为上策。这 Elderly because of qi and blood, so poor blood circulation, especially in the limbs is even more, if we can insist on the sooner or later rubbing hands and feet heart, is the best way to prevent and treat diseases. “Su asked the yin and yang should be like a big theory,” said: “Yin and Yang who, the world of the road, the program of all things ... ... the treatment must be in this.” Thus, in order to have a healthy body, we must start from the root Prevention is the best policy. This