“一月小寒接大寒,二月立春雨水连。”冬去,春来,一年又一年。整个冬天,大多数人处于蛰伏状态,又偏好膏粱厚味之食物,一冬下来,体内积存了大量的脂肪和毒素。值此冬春交替之际,更应该注意饮食上的顺时调整。春天肝气旺盛,相对影响脾胃的消化吸收功能,因此饮食上仍以清淡为主。绿色蔬菜永远是最好的食物,丰富的维生素和微量元素,恰巧可以补充冬季的摄取不足。 “Osamu Osamu cold in January, even in early spring rain. ” Winter go, spring, year after year. Throughout the winter, most people are in a dormant state, preferring the creamy Atsumi food, a winter down, the body accumulated a lot of fat and toxins. On the occasion of the winter and spring alternate, but should pay attention to the diet on the timely adjustment. Strong liver spring, the relative impact of digestion and absorption of the spleen and stomach, so the diet is still based on light. Green vegetables will always be the best food, rich in vitamins and trace elements, happen to be able to supplement the lack of winter intake.