有很多学生来信说,他们面对事情时特别容易焦虑,比如要考试了就寝食难安,上讲台演讲时腿就会哆嗦。这些毛病能不能克服呢?焦虑是指人们对于所处的不良环境产生的一种不愉快的情绪反应。由于有焦虑的产生,迫使人们萌生出逃避或摆脱这种不良环境的主观意愿,故在一定程度上,焦虑是一种“保护性反应”。任何人在一生中不可能一帆风顺,因此,每个人都会有不同程度的焦虑体会。在正常情况下,人们针对所接触的环境或事务可以产生不同的情绪反应。比如,高考前学生面对考试吃不下饭,睡不好觉;比赛前有的运动员会产生四肢发凉、 Many students wrote in a letter that they are particularly anxious when confronted with things. For example, they have to rest hard on exams and shudder when speaking to the podium. Can these problems be overcome? Anxiety refers to people’s unpleasant emotional reactions to the adverse environment in which they live. Anxiety is a kind of “protective reaction” due to anxiety and forcing people to initiate their subjective desire to evade or get out of this bad environment. Anyone in the life can not be smooth sailing, so everyone will have varying degrees of anxiety. Under normal circumstances, people may have different emotional reactions to the environment or affairs in which they are exposed. For example, students face the exam before the college entrance examination can not eat, sleep well; some athletes before the game will have cold limbs,