脚部疾患及防治办法脚疲劳如果你整天站着,就免不了感到双脚又累又痛,解决的办法就是踏上一个突起的平面,然后再下来,两脚轮换,以活动肌肉;也可以原地伸屈双脚,即翅起脚后跟,然后再放下来;也可以脱掉鞋,把一个网球大小的球状物顶在脚心,来回滚动一两分钟,这样能帮助你防止足弓 Feet disorders and prevention of foot fatigue If you stand all day, it will inevitably feel tired and painful feet, the solution is to embark on a protruding plane, and then down, two-wheeled to active muscle; also In situ flexion and extension of feet, that is, wings up the heel, and then down; also take off the shoes, the size of a tennis ball in the top of the soles of the feet, scroll back and forth a minute or two, this will help you to prevent the arch