衰老速度与日常生活方式及如何对待自己的身体密切相关。因此,改变错误习惯,就能减缓衰老。美国《男性健康》杂志近期就总结出了“加速衰老的9个错误习惯”。一:不爱喝水每天饮水充足能调节消化系统、促进免疫功能。美国《人类神经科学前沿》刊登一项近期研究发现,喝够水甚至能改善情绪 The speed of aging is closely related to daily life and how to treat one’s own body. Therefore, changing wrong habits can slow aging. Recently, the United States “Male Health” magazine summed up “9 wrong habits to accelerate aging ”. A: do not love to drink enough water a day to regulate the digestive system, promote immune function. A recent study published in the forefront of human neuroscience in the United States found that drinking enough water can even improve mood