第六式出爪亮翅势[预备姿势]并步。[动作操作]两手仰掌沿胸前徐徐上提过顶,旋腕翻掌,掌心朝天;十指用力分开,虎口相对,中、食指(右与左)相接;仰头,目观中、食指交接之处;随势足跟提起,离地约3-4寸,以两足尖支持体重。肘微屈,腰直,膝不得屈(见图9)。两掌缓缓分开向左右而下,上肢 Sixth claws Liangbi potential [prepared posture] and step. [Action] both hands Yangzuo along the chest slowly raised the top of the wrist twist palm, palm overturned; fingers separated by force, relative Tiger’s mouth, the index finger (right and left) phase; With the potential heel lift, about 3-4 inches off the ground, with two toes to support weight. Elbow flexion, waist straight, knee flexion (see Figure 9). Two hands slowly separated to the right and left, upper limbs