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现代医学认为,通过合适的营养,可以预防多种癌症,这已被大量事实所证明。为预防癌症请参照以下建议选择食物,以调整、改善您的膳食结构,就有可能收到预期的效果。1.每天从下列食物中选取1-2种,并适当地多吃一些。这些食物是:动物肝脏,鸡肝、羊肝更佳;鱼肝油、鱼子(卵)、黄鳝、田螺、牡、带鱼(咸)、牛奶、奶粉以及甘萝、胡萝卜、暗绿色叶菜、小葱、小白菜、油菜、芹菜(叶)、韭菜、金花菜、南瓜、辣椒(干)、柿子椒(红)、紫菜、杏、塌古菜、雪里红、苋菜(绿)、菠菜、香菜、青菜、青蒜、香椿、倭瓜、辣椒、渔带、山楂等。可以预防肺癌、膀胱癌、食道癌和咽喉癌。因为这些癌症的发生,与上皮组织的正常和抗病能力有密切关系。而维生素A的一项重要功能,即是维持上皮组织的健康,以上食物含有丰富或较丰富的维生素A或维生素A源。对于那些好抽烟的人,更应多吃一些以上食品,因为他们更容易患上述癌症。
Modern medicine believes that many cancers can be prevented through proper nutrition. This has been proved by a large number of facts. To prevent cancer, please refer to the suggestions below to select foods to adjust and improve your dietary structure, and you may receive the desired results. 1. Select 1-2 kinds of food from the following foods each day, and eat more appropriately. These foods are: animal liver, chicken liver, goat liver better; cod liver oil, caviar (egg), astragalus, snail, mussel, octopus (salt), milk, milk powder, and sweet, carrot, dark green leafy vegetables, shallots, small Cabbage, rape, celery (leaf), leeks, cauliflower, pumpkin, hot pepper (dried), bell pepper (red), laver, apricot, ancient Kuai, Xueli red, leeks (green), spinach, parsley, greens, garlic , citrons, melons, peppers, fishing belts, hawthorn and so on. It can prevent lung cancer, bladder cancer, esophageal cancer and throat cancer. Because of the occurrence of these cancers, it is closely related to the normal and disease-resistant ability of epithelial tissues. An important function of vitamin A is to maintain the health of epithelial tissues. The above foods are rich or rich sources of vitamin A or vitamin A. For those who smoke well, they should eat more food because they are more susceptible to the above cancer.