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衰老有两种不同的情况,一种是正常情况下出现的生理性衰老;另一种是疾病引起的病理性衰老。不言而喻,由睡眠不佳所引起的衰老是属于病理性衰老。没有适当的睡眠,人就无法维持生命活动。 尽管引起衰老的因素很多,但不能忽略由于睡眠不佳所带来的衰老。事实证明,经久不眠,必然导致衰老。有位生理学家用狗做过实验:每天只给狗水喝而不给食物,它能活25天;若连续5天不让它睡眠,其体温就会下降4-5℃,再经4-6天不让睡眠,
There are two different types of aging, one is physiological aging that occurs under normal conditions and the other is pathological aging due to disease. It goes without saying that aging caused by poor sleep is pathological aging. Without proper sleep, one can not sustain life activities. Although there are many factors that cause aging, you can not neglect aging due to poor sleep. Facts have proved that prolonged sleeplessness is bound to lead to aging. A physiologist used a dog as an experiment: only giving water to a dog every day without food, it can live for 25 days; if it does not sleep for 5 consecutive days, its temperature will drop 4-5 ℃, and then 4-6 Do not let sleep,