足球赛前的准备活动方法,当然是多种多样的。但是。哪一种最能充分动员运动员的身体机能,使其很快进入比赛状态,一上场就能展开激烈争夺?通过长期研究,我们创造了一种以憋气极限强度运动为主的准备活动方法,经过几十次临场实验,效果颇佳。所谓憋气极限强度运动,就是指运动员在练习前 The preparation for football activities before the event, of course, a wide range of. but. Which one can fully mobilize the athlete’s body function so that they can quickly enter the race state and compete vigorously once they have been played? Through long-term research, we have created a preparation activity that focuses on the exercise of ultimate intensity of suffocation, Dozens of spot experiments, the effect is quite good. The so-called suffocation extreme intensity exercise, refers to the athlete before practice