身体练习指在运动训练过程中运用各种身体练习等手段改善练习者的形态，提高有机体机能和健康水平以及发展其运动素质的练习。但它必须遵循一定的顺序，具体建议如下： 　　一、速度练习后，进行弹跳训练，可以使肌肉、神经系统更加协调，从而使二者均衡发展； 　　二、耐力 Physical exercise refers to the practice of using various physical exercises to improve the form of the practitioner, improve the function and health of the organism, and develop the exercise quality during exercise training. However, it must follow a certain sequence, and the specific recommendations are as follows: 1. After speed training, bouncing exercises can make the muscles and nervous system more coordinated so that the two can develop in a balanced manner;