论文部分内容阅读
从运动生理学角度对近年来足球运动员有氧耐力训练方面出现的问题进行了分析,提出在足球运动员有氧耐力的训练中可以采用某些无氧训练的手段或各种战术配合练习,发展足球运动员的有氧氧化系统的供能能力,纠正那种把长时间持续跑当作足球运动员耐力训练唯一手段的错误观念,根据足球比赛特点发展相应的能量供应系统,使足球运动员有氧耐力的训练更加科学合理。
From the point of view of exercise physiology, this paper analyzes the problems of aerobic endurance training of soccer players in recent years and puts forward that some methods of anaerobic training or various tactics can be used in the training of aerobic endurance of footballers, and the development of football players Of aerobic oxidation system to correct the kind of long-term continuous run as the only means of endurance training football players the wrong idea, according to the characteristics of football matches the development of the corresponding energy supply system, football players aerobic endurance training more Scientific and reasonable.