美国研究人员最近通过研究发现,我们或许有望减缓另外一种衰老,即细胞内部发生的衰老,但前提是愿意出汗。我们都知道,现代的人类要比其实际年龄显得更年轻一些,而且运动越多,机体的生物老化过程就发生得越慢。而这项新研究发现,相比静坐生活方式和中等水平活动的人群而言,那些持续进行高水平体育活动的人群机体细胞中的端粒要明显更长一些。端粒是染色体末端的蛋白帽状结构,和年龄直接相关,每当细胞分裂一次,就会失去一小部分端粒,因此随着机体 According to a recent study by American researchers, we may expect to slow down another type of aging, which is aging within the cells, but only if it is willing to sweat. We all know that modern humans are younger than they actually are and that the more exercise, the slower the biological aging process takes place. The new study found, however, that telomeres in the body’s cells are significantly longer for those who continue to perform high-level physical activity than those who are meditated on lifestyle and moderate levels of activity. Telomere is a capsular structure of the protein end of the chromosome, and is directly related to age, whenever the cell division once, it will lose a small part of telomeres, so with the body