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冬天里,腰腿不好的人容易腰腿痛,下面推荐六种活动腰腿、预防腰腿病的锻炼方法。1.站立扭髓两脚分开与肩同宽,双手叉腰,两侧髋关节向左右两侧扭动,同时肩部也随着向后方微微倾斜,左右共做10次。2.前弯后伸两脚分开与肩同宽,脚尖向内,慢慢地向前弯腰,伸手逐渐接触地面,然后再向后伸腰到最大限度,反复做10次。3.交叉扭腰两脚分开与肩同宽,脚尖向前,两臂伸直,一手在体侧,一手放过头;如果左手在上,先向右后方摆动;然后右手在上,向左后方摆动;左右各做10次。
Winter, poor waist and back pain easily waist and leg pain, the following six activities recommended waist and legs, waist and leg disease prevention exercise methods. 1. Standing leg twisting separately shoulder width, hands akimbo, both sides of the hip joint to the left and right sides of the twist, while the shoulder is also slightly tilted toward the rear, left and right do a total of 10 times. 2. Bend forward and stretch your feet apart shoulder width, toes inward, slowly bent forward, reach out to the ground gradually, and then stretch back to the maximum extent, repeated 10 times. 3 cross and twist legs apart shoulder width, toe forward, arms straight, one hand on the side of the body, one hand over the head; if the left hand on the first, to the right rear swing; and then the right hand on the left rear Swing; each done about 10 times.