洪昭光教授指出,养生的原则就是不要刻意,不要随意,但是要注意。现在很多中年人没有时间运动,洪昭光介绍了一个最简单的保健操,据说是苏东坡发明的,叫做“你拍一我拍一,一直拍到七十七,深呼吸下蹲起,十点十分去看戏”。 Professor Hong Zhaoguang pointed out that the principle of keeping in good health is not to be deliberate, not to be arbitrary, but pay attention to it. Now that many middle-aged people do not have time for exercise, Hong Zhaoguang introduced one of the simplest exercises and is said to have been invented by Su Dong-soo. “You shoot one and shoot one, and you’ve been seventy-seven. Take a deep breath and squat up and ten at ten Divided to see the movie. ”