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九月初九重阳节又称老人节,在这样的日子里,向父母表达愿他们健康长寿的孝心最合适不过了。为此,记者采访了中国中医科学院研究生院教授杨力、天津营养学会名誉理事长付金如、中国科学院心理研究所老年心理研究中心主任李娟,并结合国外最新研究,通过1-10这10个数字,从中医、营养、心理等方面给老年人列了一个健康计划。根据个人情况,您可以列一张科学的生活起居表,帮助父母养成健康习惯:
On the first day of September, the Chung Yeung Festival, also known as the Day of the Elderly, is most appropriate for parents to express their filial piety towards their health and longevity. To this end, the reporter interviewed the Chinese Academy of Sciences, Professor Yang Li, honorary chairman of the Tianjin Institute of Nutrition Fu Jinru, Institute of Psychology, Chinese Academy of Psychology Research Center of elderly psychic Li Juan, combined with the latest foreign research, through 1-10 10 Numbers, from the traditional Chinese medicine, nutrition, psychology and other aspects of the elderly listed a health plan. Depending on your situation, you can list a scientific lifestyle table to help parents develop healthy habits: