现在产业化的生活方式使得人们在体力活动上大为减少,但其造成的心理压力却非常的大,对人们的健康构成了相当严重的威胁。人们现在深刻地理解到健康不仅仅是指身体上的健康,更重要的还是心理上的健康,人们也是越来越关注自己的生活质量和健康状况。体育与健康又有着或多或少的关系,所以体育运动也越来越受青睐了。 Now industrialized lifestyles make people greatly reduce physical activity, but the psychological pressure caused by it is very large, pose a very serious threat to human health. It is now profoundly understood that health refers not only to physical health, more importantly, to mental health, but also to the growing concern about the quality of life and health of individuals. Sports and health have a more or less relationship, so sports are more and more favored.