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听音乐不仅是一种娱乐活动,更是一种有效的保健养生方法,具有生理作用、心理作用和社会适应等多方面的治疗效果。在生理作用方面,音乐可以调整睡眠,缓解疼痛,协调神经生理功能,提高全身生理运动机能。在心理方面,音乐可以释放负性情绪,引导身心放松,改善注意力、判断力和记忆力,振奋精神,寻找自我美好体验,纠正不良行为,完善健康人格。音乐可以摆脱孤独,沟通情感,交流思想,增进社会
Listening to music is not only a kind of entertainment, but also an effective health care method with various physiological and psychological effects and social adaptation. In the physiological role, the music can be adjusted to sleep, relieve pain, coordinate neurophysiological functions and improve systemic physiological motor function. Psychologically, music can release negative emotions, lead body and mind to relax, improve attentiveness, judgment and memory, inspire, look for self-good experiences, correct bad behaviors and improve healthy personality. Music can get rid of loneliness, communicate emotions, exchange ideas and promote society