肺活量是衡量身体素质的一个重要指标。有研究证明:同年龄段的老年人.当其肺活量越大时,不仅表明他们身体更健康,而且还预示他的寿命更长。下面介绍一套简便有效的“呼吸健肺操”。它既可提高正常人的肺功能,还能促进支气管炎、肺气肿等慢性肺部疾病的康复。 Vital capacity is a measure of physical fitness is an important indicator. Research has shown that older people of the same age, when their vital capacity is bigger, indicate not only their health but also their longer life expectancy. Here is a simple and effective “breath lung exercises.” It can improve the normal lung function, but also promote bronchitis, emphysema and other chronic lung disease rehabilitation.