如今，丰富多彩的体育活动，让人们有了更多的锻炼方式。传统的中长跑运动，由于简单枯燥、机械乏味，难以调动人们的运动热情，尤其是学生，对这项运动兴趣不大。中长跑，是体育锻炼的基础科目，非要练好不可。如何调动学生积极参加这项运动，是我们体育教师不能回避的问题。 Today, a variety of sports activities, so that people have more training methods. Traditional middle and long distance running, due to simple and boring, mechanical boring, difficult to mobilize people’s enthusiasm for the movement, especially students, little interest in the sport. Middle and long distance running is the basic subject of physical exercise, not to practice well. How to mobilize students to actively participate in this sport is our physical education teachers can not be avoided.