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力量训练对于短跑运动员的成绩起着重要作用。在力量训练时,普遍采用的大负荷杠铃练习会严重影响青少年骨骼的发育。合理的力量训练对青少年短跑运动员来说至关重要,本文结合青少年的生理特点对短跑力量训练进行针对性探讨,为青少年运动员提升短跑成绩提供一定操作性依据。一、青少年运动员的生理特点青少年正处于生长发育的高峰期,骨骼肌肉富
Strength training plays an important role in the performance of sprinters. In strength training, the commonly used heavy-duty barbell exercises will seriously affect the development of young people’s bones. Reasonable strength training is very important to young sprinters. In this paper, we focus on the physical characteristics of adolescents to conduct targeted training on sprint strength, and provide some operational basis for young athletes to improve sprint performance. First, the physiological characteristics of young athletes Young people are at the peak growth and development, skeletal muscle rich