目前，随着人们生活水平的提高，越来越注重健身、健美了，并百P．开始普及整个社会。同样，形体健美操、健美、健力舞已走进高校体育课堂，女大学生们尤其喜爱形体健美操，并形成了“健美操热”。不论哪种运动都离不开最基本的徒手练习。通过几年来的教学实践，我体会到，师范 At present, as people’s living standards improve, more emphasis on fitness, bodybuilding, and 100 P. Begin to popularize the whole society. Similarly, body aerobics, bodybuilding, Jianlv dance has entered the college sports classrooms, female college students in particular, favorite body aerobics, and formed a “aerobics fever.” No matter what kind of exercise are inseparable from the most basic freehand practice. Through several years of teaching practice, I realized that teachers