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宝宝感冒实在是太常见了。有时宝宝不用吃太多的药物,只要吃好喝好休息好就有利于病情的好转。下面5种食物在感冒期间可以适当多吃一些,有利于增进食欲,促进身体痊愈。⒈清淡的粥和汤。感冒时,宝宝的肠胃功能变差,清淡的粥和汤相对易消化,同时热粥和热汤可以起到发汗的作用,但发汗之后要注意水分的补充。⒉清蒸的鸡和鱼。宝宝的身体略显虚弱时,要注意优质蛋白质的补充。鸡肉和鱼肉中含有人体必需的多种氨基酸,且其中的蛋白质易于消化吸收,能增强机体对感冒病毒的抵抗力。
Baby flu is too common. Sometimes the baby does not eat too much of the drug, as long as good to eat good rest is conducive to the improvement of the disease. The following five kinds of food during the cold can be appropriate to eat more, help to increase appetite and promote physical recovery. ⒈ light porridge and soup. Cold, the baby’s gastrointestinal function worse, light porridge and soup is relatively digestible, while hot porridge and hot soup can play a role in sweating, but after sweating should pay attention to water replenishment. ⒉ steamed chicken and fish. Baby’s body slightly weak, we should pay attention to high-quality protein supplements. Chicken and fish contain a variety of amino acids essential to the human body, and one of the proteins easily digested and absorbed, can enhance the body’s resistance to cold virus.