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马齿苋是人们喜食的一种野生蔬菜。每100克可食部分中含有水分92克、蛋白质0.5克、脂肪2.3克、糖类3克、粗纤维0.7克、钙85毫克、磷56毫克、铁1.5毫克、胡萝卜素2.23毫克、维生素B_10.03毫克、维生素B_20.11毫克、尼克酸0.7毫克、维生素C23毫克,还含有甲基肾上腺素、谷氨酸、丙氨酸、天冬氨酸等,以及苹果酸、柠檬酸等有机酸。经常食用马齿苋不仅可补充营养成分,而且没有增高胆固醇之忧。马齿苋食用方法有两种,一是鲜食,应先洗净再用并水焯一下,可炒食,也可做馅包包子吃,味道鲜美。二是干制,将焯后的马齿苋晒干,吃时泡
Portulaca oleracea is a kind of wild vegetable that people like to eat. Each edible portion of 100 grams contains 92 grams of water, 0.5 grams of protein, 2.3 grams of fat, 3 grams of carbohydrates, 0.7 grams of crude fiber, 85 mg of calcium, 56 mg of phosphorus, 1.5 mg of iron, 2.23 mg of carotene, and vitamin B_10. 03 mg, vitamin B_20.11 mg, niacin 0.7 mg, vitamin C23 mg, also contains methyl epinephrine, glutamic acid, alanine, aspartic acid and so on, and malic acid, citric acid and other organic acids. Regular consumption of purslane can not only supplement nutrients, but did not increase the worry of cholesterol. There are two ways purslane edible, one fresh food, should be washed and then boiled water for some, can be fried, but also can be made stuffing buns to eat, delicious. Second, dry, the purslane purslane dried, eat when the bubble