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如果你刚到中年就经常丢三落四,思维也变得迟钝,那就要检视下自己的生活习惯了。日本著名脑科学图像诊断分析家、医学博士加藤俊德介绍,一些坏习惯会增加大脑负担,加速大脑老化。晚上9点后进食晚上9点以后大脑和身体各个器官都开始进入休息模式,若此时吃东西,会令大脑继续工作。说人坏话说人坏话时首先听到的就是自己,加藤俊德表示,“负面语言会令大脑钝化,要想让大脑一直保持活力,就要多发现别人的优点。”
If you often get stuck in middle age and you lose your mind, you have to examine your own habits. Japan’s famous brain imaging diagnostic analyst, Dr. Kato Junde introduction, some bad habits will increase the burden on the brain and accelerate brain aging. After 9 o’clock in the evening after eating at 9 o’clock in the evening, the brain and body organs begin to enter the resting mode. If eating at this moment, the brain will continue to work. When people say bad things are the first thing people hear when they are bad, Kato Junde said, “Neglecting the brain will deactivate the brain. If you want to keep the brain alive, you should find out more about the advantages of others.” "