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文章针对旋转性练习对武术运动员平衡能力的影响进行研究。实验采用了BSR-1型人体平衡能力检测仪,分别对实验组武术运动员和对照组武术运动员进行了实验前组间六种姿势的平衡能力指标对比、实验后组间六种姿势的平衡能力指标对比、实验后自身六种姿势的平衡能力指标对比,并以此证明旋转性练习对武术运动员平衡能力提高的有效性。
The article studies the influence of rotation practice on balance ability of Wushu athletes. The experiment used the BSR-1 human body balance ability tester, compared the balance ability index of the six kinds of postures between the experimental group and the control group, respectively. After the experiment, the balance performance indexes Contrast, the balance of six postures of their own after the experiment indicators of balance, and in order to prove the effectiveness of rotation exercises to improve the balance of martial arts athletes.